Getting a perfect sleep when pregnant could be challenging especially when the baby pump is out.I know most if not every pregnant woman will agree to this. The truth is , learning to sleep in a very comfortable and safe way when the baby bump is out is always a struggle.
Figuring out how to sleep when pregnant safely has also long been a source of fierce ongoing debate among healthcare professionals. According to the American Pregnancy Association (APA), the general concensus seems to be that the “SOS” position (SOS here stands for “Sleep On Side”) is ideal. If the SOS position can be done on the left side, even better.
To be honest, it could be tiring to sleep in the same position all night or whenever one sleeps.The good news is that there is a new alternative sleeping position during pregnancy that is both ob-gym and chiropractor-approved.
Cozy Bump is designed to give pregnant women a comfortable place to rest and relax all while laying on their bellies. It’s a double chambered air mattress with a hole in the center where the mommy can safely place her growing bump.
The decline in the leg section helps decompress the lower spine to help with lower back pains during pregnancy. The inflatable pregnancy body pillow has been designed with a wide headrest that allows users to choose if they prefer to use with or without a regular pillow. The raised central bump provides gentle pressure to the hips, which assists in relieving the lower back pain that often comes along with a growing midsection.
How to sleep when pregnant
Sleeping on your side
The best sleep position during pregnancy is “SOS” (sleep on side). It is even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.
Sleeping on your stomach:
During the first trimester of pregnancy, if this is something you are used to, it is easier to sleep on your stomach.But as the baby grows , this style becomes very uncomfortable.Many pregnancy experts are now encouraging patients who are learning how to sleep when pregnant to use sleep aids like the Cozy Bump maternity mattress so that changing positions becomes safe. This avoids dangerous health issues like low blood pressure and poor circulation that can harm both mom and baby.
Obviously, it is extremely not possible to sleep on ones side for 9 months.One of the best known reasons to maintain multiple position options is the need to adjust sleep position intermittently to maintain even blood flow and circulation, as well as to avoid muscle aches and soreness. For this reason, the body will naturally strive to move in the night, so it is necessary to learn how to do so safely rather than trying to prevent movement or position changes altogether.
How not to sleep when pregnant
Health experts state that this can put pressure on the major vein that is responsible for healthy blood circulation in the body.This is a result of your abdomen resting on your intestines and major blood vessels (the aorta and vena cava).
The uterus weight increases as your baby grows and the uterus can put pressure on other organs, especially the digestive system, and cause backaches, shortness of breath, hemorrhoids and low blood pressure.
Happy expectant mom’s review.
About the Cozy Bump Maternity Mattress
Currently, the Cozy Bump maternity mattress is the only product on the market that is specifically approved by ob-gyns and chiropractors for use by expectant moms. Both moms and doctors share their firsthand experiences with using the Cozy Bump in these videos.
Not only does using the Cozy Bump greatly help with easing back pain during pregnancy, but it also allows for completely safe stomach sleep during naps and at night. This is a true first and long-awaited advance that has been enthusiastically embraced by expectant moms and their healthcare providers.
The Cozy Bump is a 6-foot long, 26-inchs wide air mattress with dimensions that are very specific to the needs of expectant moms. You can see a full visual explanation here of how the dimensions work to support your baby when you sleep on your stomach.
The raised area on the Cozy Bump makes room for your uterus WITHOUT letting it hang down unsupported. This is critical for safety – without this customized support, you should not sleep on your stomach at any time after your first trimester of pregnancy.
When learning how to sleep when pregnant during each trimester, your belly support needs will also change. For this reason, the air ring that surrounds the bump area is its own separate dedicated air chamber so you change the chamber size for maximum support and comfort.
Best of all, the Cozy Bump itself is made of the same baby-safe material that is used to make baby inflatables, so you can sleep safe and sound knowing that your baby is resting safely with you.