How I lost 58kg In Three Months

February 8, 2017 9 Comments

How I lost 58kg In Three Months

February 8, 2017 9 Comments
Getting started on a weight loss Journey could be so challenging, but I am going to share with you some great tips that have helped me in my weight loss journey.
·        Before you start your weight loss journey say 2-4 weeks before you start you need to start reducing the portion of food you eat on a daily basis but don’t be too hard on yourself. If you are not the type that eats healthy food, it’s time to start.

·        You need to get prepared. Buy yourself a bathroom scale, running shoes and some running wears as well.

Set a goal for yourself but be sure it’s a realistic one. Don’t expect to lose 30kg in one week. That is very unrealistic! You need to be practical.

·        Look for a program that will suit you and your schedule. This is supposed to be a fun journey so if you are a busy person, then you need something that will be flexible. Please don’t go for any program that will give you false hope.
·        When choosing a program, be very smart. Make sure that the exercise you will be doing will work on every part of your body. The reason is this when you develop muscles; you can burn more calories and then lessen the fat in your body.Multi-joint exercise it said to be effective and save time.

·        Be consistent with your workout schedules and consider getting a daily log. This is my second weight loss journey and I must say that the first one I did, I had my daily logs filled out on daily basis.I wrote down what I ate on daily basis, the distance I walked and the kind of exercised I did. This really helped me to determine what really worked for my body and the kind of food my body need to maintain a certain weight., To be honest, this was a great motivation for me. It served as a proof of been on track and off track.

·        Don’t be picky with the kind of exercise you want to do except of course is for health reasons. So try and follow through with your instructor. 

·        One last thing you may cheat! But remember that you can do anything you set your mind to do. So when you cheat just don’t keep regretting but just keep going.

In my first weight loss journey, I lost 58kg in three months. I went down from 125kg to 67kg. I incorporated dancing, treadmill workout, high-intensity interval training, and healthy eating to achieve my result.The only drink I normally take as a treat was flavored tonic water because I noticed it did not add to my weight but this treat I gave myself only when I reached or surpassed my weekly goals. Every other thing  I did I have written above. 

Am starting another weight loss journey this time after having 4 kids.My buddies on this journey will be and

Right now this program fit into my schedule and its flexible for me and I can do my thing from the comfort of my home. With, I would be able to learn healthy recipes that I need to be on track

Have you ever been successful in a weight loss journey? What did you do achieve your results? How many kg or lbs did you loss? Let me know in the comment box below.
Thanks for reading as always.

data-ad-layout="text-only" data-ad-layout-key="-gt-c+2u-36-31" data-ad-client="ca-pub-8361580350375823" data-ad-slot="5139366374">

All posts


  • Dany February 13, 2017 at 2:16 pm

    Nossa, que experiência!
    Parabéns pela evolução!

    Blog Breshopping da Dany
    Conheça também o Breshopping da Dany KIDS

    • makychurchill March 1, 2017 at 3:17 pm

      Obrigado pela visita. Eu amo o seu blog.

  • tessy February 16, 2017 at 4:13 pm

    Amazing! I enjoyed this post.

    • makychurchill March 1, 2017 at 3:14 pm

      Thank you Tessy.

  • Denise February 25, 2017 at 2:00 pm

    Wow, great job! I put on a lot of weight a few years ago, when both my parents passed away. Of course i was understandable, but after a while, when I got better (it was really tough to lose both in one go), I couldn’t recognize myself in the mirror anymore. Last year I lost 7 kg, but put on again 2. Now I am trying to get rid of them again and more extra weight! Good tips, the scales I have, I diminished portions, I now need to exercise! Hope you have a very lovely weekend!

  • Danielle @ Follow My Gut February 27, 2017 at 5:10 pm

    I love that you were realistic about your weight loss and encourage others to do the same. This is so great!

    Danielle | <3

    • makychurchill March 1, 2017 at 3:12 pm

      Thank you so much Danielle

  • Amanda Mércuri March 1, 2017 at 3:41 pm

    Parabéns pela força de vontade! Não é fácil perder tantos quilos!

    Ótima quarta!

    Beijo! ^^

  • yeezy shoes August 11, 2017 at 3:52 pm

    Thanks for all of the hard work on this web page. My aunt take interest in doing investigations and it’s really easy to understand why. Many of us learn all of the dynamic manner you give precious information through the blog and as well recommend contribution from visitors about this point while my girl has always been discovering a great deal. Take pleasure in the rest of the year. Your conducting a terrific job.

  • Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.


    Recent Posts



    Check this out


    • I can never forget the memories created every 27th of May in Nigeria.It was such a fun day to look forward to.Today is another 27th of May, a day set aside for kids to have fun.Its weird that as an adult, I feel like turning into a kid and enjoying this day in Nigeria😂😂😂. This is to wish all Nigerian kids a happy Children's day. 
#happychildren's day
    • Its been a hot minute.Hope you all are doing great! 🤗🤗🤗
    • Happy new year dear friends.May your year be filled with all you desire! I pray this year will be your best yet. Amen.
    • @noblemoments got me drooling over the weekend OMG!  I tried out the  caramel and cranberry clusties  over the weekend. All I can say is it was well worth it. Excellent as a snack , treat, desert e.t.c.Thank you @noblemoments
    • Swipe through. I love nature and I love to travel. I kind of let that take a back sit for some years now. My "Azure falls" ring from @secret.wood bring back memories of when I visited Niagara falls. This ring is so cute and  I love it! 
@secret.wood is a Canadian company located in Vancouver, British Columbia which sells handcrafted wood and resin jewellery.
First 15 people can use my discount code thanks_makychurchill to recieve 15% off any item purchased from their website

#secretwood #vancouver #madeincanada
#natureincanada #adventure
#mountain #inspiration
#shopcanada #nature
    • @lazyoneinc offers traditional pajama sets, and other styles such as soft and clingy Thermeez, Hooded Onesies, zip-up Footeez, and much more. Their products comes in bright, fun patterns, lovable characters e.t.c. I love the family pj set. You can check them out at and receive a 20% discount with code MAKYCHURCHILL 
#familypj #pajamas

    Follow @makychurchill