· You need to get prepared. Buy yourself a bathroom scale, running shoes and some running wears as well.
· Be consistent with your workout schedules and consider getting a daily log. This is my second weight loss journey and I must say that the first one I did, I had my daily logs filled out on daily basis.I wrote down what I ate on daily basis, the distance I walked and the kind of exercised I did. This really helped me to determine what really worked for my body and the kind of food my body need to maintain a certain weight., To be honest, this was a great motivation for me. It served as a proof of been on track and off track.
· Don’t be picky with the kind of exercise you want to do except of course is for health reasons. So try and follow through with your instructor.
· One last thing you may cheat! But remember that you can do anything you set your mind to do. So when you cheat just don’t keep regretting but just keep going.
Right now this program Beachbody.ca fit into my schedule and its flexible for me and I can do my thing from the comfort of my home. With Pannacooking.com, I would be able to learn healthy recipes that I need to be on track