· You need to get prepared. Buy yourself a bathroom scale, running shoes and some running wears as well.
· Be consistent with your workout schedules and consider getting a daily log. This is my second weight loss journey and I must say that the first one I did, I had my daily logs filled out on daily basis.I wrote down what I ate on daily basis, the distance I walked and the kind of exercised I did. This really helped me to determine what really worked for my body and the kind of food my body need to maintain a certain weight., To be honest, this was a great motivation for me. It served as a proof of been on track and off track.
· Don’t be picky with the kind of exercise you want to do except of course is for health reasons. So try and follow through with your instructor.
· One last thing you may cheat! But remember that you can do anything you set your mind to do. So when you cheat just don’t keep regretting but just keep going.
Am starting another weight loss journey this time after having 4 kids.My buddies on this journey will be Beachbody.ca and Pannacooking.com
Right now this program Beachbody.ca fit into my schedule and its flexible for me and I can do my thing from the comfort of my home. With Pannacooking.com, I would be able to learn healthy recipes that I need to be on track
9 Comments
Dany
February 13, 2017 at 2:16 pmNossa, que experiência!
Parabéns pela evolução!
Dany
Blog Breshopping da Dany
Conheça também o Breshopping da Dany KIDS
makychurchill
March 1, 2017 at 3:17 pmObrigado pela visita. Eu amo o seu blog.
tessy
February 16, 2017 at 4:13 pmAmazing! I enjoyed this post.
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makychurchill
March 1, 2017 at 3:14 pmThank you Tessy.
Denise
February 25, 2017 at 2:00 pmWow, great job! I put on a lot of weight a few years ago, when both my parents passed away. Of course i was understandable, but after a while, when I got better (it was really tough to lose both in one go), I couldn’t recognize myself in the mirror anymore. Last year I lost 7 kg, but put on again 2. Now I am trying to get rid of them again and more extra weight! Good tips, the scales I have, I diminished portions, I now need to exercise! Hope you have a very lovely weekend!
DenisesPlanet.com
Danielle @ Follow My Gut
February 27, 2017 at 5:10 pmI love that you were realistic about your weight loss and encourage others to do the same. This is so great!
Danielle | FollowMyGut.com <3
makychurchill
March 1, 2017 at 3:12 pmThank you so much Danielle
Amanda Mércuri
March 1, 2017 at 3:41 pmParabéns pela força de vontade! Não é fácil perder tantos quilos!
Ótima quarta!
Beijo! ^^
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